Want to curb your binge eating this winter? Try a different conversation with yourself!

Another snowstorm. One client after another trudges into my office, leaving sodden boots on the mat by the front door, dragging off knit hats, unwinding scarves and pulling off layers of clothing. “I hate this weather,” says Lisa. “It’s depressing…and cold…and I can’t stop eating. [More]

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The Most of us are in a serious relationship with sugar, and just like

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The 8 Healthiest Fruits That Are Available All Year Long

Hello, nutrients 365 days a year!

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